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Home > Classes & Events > Event Results
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Online
This workshop helps parents and community members who live or work with 0–2-year-olds develop a resilient growth mindset to overcome challenges and learn from them.
This presentation provides an overview of anxiety and depression in children, adolescents, and adults. A question-and-answer session will follow the presentation. Learn about early warning signs and interventions, when to seek professional help, strategies to promote mental fitness and more.
Before delivering a baby at Community Hospital’s Family Birth Center, join this virtual meeting with a Family Birth Center nurse for a conversation about what to expect.
This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet, avoiding hidden sodium in food, and specific exercise strategies to reduce risk for hypertension.
Learn about inflammation, how it’s connected to many chronic diseases, and how balanced nutrition may reduce or prevent it.
In this online workshop you will learn how to plan for and talk about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later.
This workshop teaches families with children and teens skills and concepts to cultivate more peace in the home. Topics include escalation prevention, self-regulation, communication skills, and role modeling.
Learn how to spot the various kinds of sugar in our foods, and what to avoid. Learn how to read the food label to find natural sugars, added sugars, and “fake” sugars.
Learn the differences between types of nutrition supplements and how to decide which are necessary, safe, and quality controlled.
